What does it stand for11/10/2023 ![]() These teachings are typically carried out through hands-on learning and projects rooted in real world challenges to help prepare students for a degree and the future job landscape. What is a STEM course?Ī STEM course is one that focuses on the integrated disciplines of science, technology, engineering, and math. ![]() There are many reasons why STEM is important. Not to mention that proficiency with STEM skills is a must for anyone traversing the future job and business landscape. These include problem-solving, exploratory learning, critical thinking, and more that go hand-in-hand with those subjects that make STEM education valuable. For example, if you're trying to activate glutes during a squat, you can focus on squeezing your glutes at the top of the movement.It’s not only the benefit of learning science, technology, engineering, and math as one, but also gaining the related skills. “What I find works best for my clients is to think about sending energy to the muscle and contracting. “It usually means we want you to consciously contract or engage a specific muscle to increase its activity,” Thompson says. Once you're in the thick of a workout, a trainer's cue to "activate" your muscles is really a mental game. For instance, although you probably don't run with weights, an activation warm-up for a run could include lunges to get the major leg and glute muscles to "turn on." Or zero in on gently engaging the muscles you know you'll be working. In a muscle activation warm-up, practice the move you’re about to do under tension with just body weight, or with a lighter weight than with the full load. ![]() "Not doing a muscle activation warm-up can lead to increased risk for injury and reduce the overall effect of your workout," Thompson says.
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